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Fitness Fave: BODYCOMBAT instructor at Dover YMCA
LaKeya Benton’s BODYCOMBAT class at the YMCA in Dover Township has become one of the most popular at the branch. (Daily Record/Sunday News — Kate Penn)If you share your wellness goal with LaKeya...
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Get moving as a family to create lifelong healthy habits
Paige Lantz, 10, and her mother Amanda participate in the Fit Family program (Photo by Jason Plotkin). By JEN BAKER for Smart Exercise doesn’t have to mean a collection of expensive equipment or hours...
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